2023-24 HIGH PERFORMANCE PITCHING
The Catalyst High Performance Pitching Program is an 18-week program for pitchers committed to their craft. The Advanced Pitching Program is a comprehensive program utilizing today's cutting-edge technology, individual skill development, and personal development.
The program will utilize Rapsodo technology, 4D Motion, and High Speed Video to provide athletes with data driven feedback to help better individualize each pitcher's focus on a session by session basis. We will work with players to help them understand their body movements and ways to better control them while being an athlete. Although data is great, the sustainability comes from teaching each player to find the right position to put themselves in to allow their bio-metric sequencing to be completed at the highest level of efficiency. The program runs from January to the end of March. Ages: 14 - 18.
Our HP Youth Pitching Program will run similarily for 12U ages and will be announced at a later date - this is a 10-week program.
Introductory Phase: Begin learning process of development with a biomechanics understanding of the pitching motion and the subsequent data that will be tracked throughout the duration of the program.
Circuit Phase: Increase physicality and proprioceptive capabilities through highly stimulating circuit training.
Internal Phase: Assess information learned from the circuit phase and advance the learning process through pitch pattern development and data reassessment.
External Phase: Switch focus from internal thought processing to external execution through variability training and competition in preparation for live game performance
Live Phase: Prepare for the season with a full commitment to external training through live at bat competition
PLEASE CONTACT INFO@CATALYSTSOFTBALL.COM TO RESERVE YOUR SPOT IN HIGH PERFORMANCE PITCHING.
OUR HP PITCHING PROGRAM HAS SOLD OUT EVERY YEAR SINCE WE BEGAN IN 2019.
Pre-Registration opens to the public on 9/14/2023. Please email us with your player's name, birthday, current team (HS, club, association, etc.), and programs you would like to join. Spots are limited.
2X or 1X per week pitching sessions
Rapsodo Pitching Technology
4D Motion (MN)
Program designed by Marybeth Olson
Player assessments + reassessments
1:1 player/coach meetings
3:1 player to coach ratio
Video analysis + visual training
Access to Data Assessments & Reassessments
MN: CATALYST SPORTS LAB
12500 ZINRAN AVE.,
Savage, MN 55378
SD: CATALYST SPORTS LAB
484 SHADOW CREEK DR.
Harrisburg, SD 57032